Things That Should Be Considered Before Starting 1000 Calorie Diet

1000 calorie diet

“If stress burned calories I would be a supermodel”

What Are Calories?

1000 calorie diet

In this article, I will explain you about 1000 calorie diet. First of all what are calories? I guess everyone has a bit idea about it already but let me tell you in detail about what actually calories are. Calories are the energy which our body needs to carry out day to day functions whether they are physical efforts you do or the hidden functions your body performs.

Hidden functions involve breathing, digestion, blood circulation and much more. Calories are extracted from the food we eat and the water or other drinks we consume. Let me give you Yogurt as a good example about calories and functions of our body.

An apple we eat contains about 80 calories and as we go on a walk outside it will consume about 100 calories. You can see there is a difference of 20 calories which means you are not consuming enough amount of calories needed to carry out the physical function Greek Plain Yogurt Help to reduce it.

1000 Calorie Diet Weight Loss

Losing weight is just a matter of calorie intake. You start to lose weight when taking fewer calories than you burn. As I told you if an apple contains 80 calories and walking for 20 minutes burn 100 calories than you are burning more calories than you are consuming. Consuming fewer calories than you are actually burning will cause weight loss.

1000 calorie diet is just the same thing. If you are consuming 1000 calories a day you have to burn 1500 calories a day in order to get thin or lose weight. Do you wonder why people go to the gym?

It is just the same phenomena that you eat few calories and then you go to the gym and burn more than that. You know why you get slim if you burn more than you consume? This is because the body starts to consume fats and muscles to carry out the functions of the body.

In this 1000 calorie diet, you have to consume food containing the total of 1000 calories not more than that and you will be able to burn fats and get slim fast following are some foods which contain the total of 1000 calories just follow that and burn more than 1000 calories. Have a look below.


Diet Plan

  • Yogurt; w/ nonfat milk 8 oz.

Consume yogurt as it contains 125 calories.

1000 calorie diet

  • Shakes; thick; vanilla 10 oz.

Vanilla thick shake contains about 335 calories.

1000 calorie diet

  • Raisins 1 cup

Raisins are good for health too they are actually best for your brain. A cup of raisin contains about 435 calories.


  • Orange juice; canned 1 cup

Orange juice is rich in vitamin C and can make your skin glow too. It contains 105 calories.


This was the 1000 calorie diet for weight loss. Start following this diet and burn more than 1000 calorie diet which I have given.  Now I am going to tell you guys what are the exercises to lose 1500 calories in a day.

Exercises To Burn Calories

  1. Running

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Running can help you burn about 300 to 600 calories in an hour depending on your health but it is really effective. It is also good for your legs Moreover; it is good for increasing your stamina. Try to run in the morning as it will fasten your metabolism too which will indirectly help you lose weight really fast.

  1. Cycling

    1000 calorie diet

Cycling is best for burning calories as it is an intense workout and it engages almost every part of your body. Furthermore, Cycling on a stationary bike can help burn about 398 calories which are just as equal to jogging.

Even you are having the benefit of seat you can sit and workout but it doesn’t make any change to the calories. It can burn up to 483 calories in just 45 minutes depending on your speed and resistance.

  1. Jet Skiing

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You will never be able to know the exact amount of calorie you burn. Just by driving a jet ski for one time you can easily burn about 110 calories! Riding a horse also similar to it and riding horse helps to burn 86 more calories than this Jet Ski.

Scientists say that the water sport engages almost every part of your body and this Jet Ski engages your core, quads, hamstrings, and the upper body as it requires a constant balance to ride the Jet Ski and it is full of efforts.

  1. Walking Up The Hill With A Heavy Load

    1000 calorie diet

There is always a benefit of your efforts and therefore lifting some weight and walking up the hill will help you burn a lot of calories. Add about 8 pounds on your back depending on your strength and body shape.

If you are bulky and can easily lift up to 15 pounds then go for it. Walk about a kilometer and trust me you would be able to burn almost 500 calories just by walking one kilometer. Try not to drink water in between the exercise as it can be hazardous to health as it will cause a severe pain in the liver.

  1. In-Line Skating

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It is like running on wheels Moreover it is very enjoyable exercise. You should add this into your daily routine. It won’t burn as many calories as running or other exercises but it will surely make you slim in a long run.

Moreover, it will improve your body balance and it is also good for sharpening your mind. You will surely have more fun than jogging. Wheee!

  1. Aerobic Dance

    Hip Hop groups strut their stuff

Same like that there are many other types of dances such as Belle dance where your lower tummy and hips are involved, through making Belle motions, you will be able to lose fats around the belly and some excess fats around the thighs and hips.

Dance engages almost all of your body parts your legs, hands, head, upper body and every part you can say. Aerobic dance can burn up to 600 calories in just one hour of dance. Moreover, it is fun to dance and burn calories at the same time. Try to go dancing classes. Through walking you will be able to burn more calories.

1000 Calorie Diet Results


For me when I tried this 1000 calorie diet for weight loss and I lost 25 kilos in just 3 months and I look amazingly smart now. There are many other benefits of this 1000 calorie diet so you must try it for one month and you will see instant results.

A low-calorie diet will surely help you lose weight but lowering too much can cause the problem too. Try to manage your calories as per your weight if you are at an extreme level of obesity then you should go for this 1000 calorie diet. This diet was introduced for a quick weight loss for the people suffering from extreme fat problems.


The results are mind-blowing as you will see you will be able to cut kilos of weight in just some months. Furthermore, there is a point you must consider. Do not start this diet on your own first consult with a doctor.

If you are thin enough and you are following this 1000 calorie diet you might lose some muscles and you might face some nutritional deficiencies. Try to lower your calorie intake according to your healthy level of the body. Moreover, add much exercise as you can so that you can burn more and fats.

Diets that are 1200 calories in one day are extremely difficult to follow for a longer period of time. If you are not okay with the 1000 calorie diet you can change it to 1200 calorie a day diet because, in the end, you are starving your body.

Is 1200 Calorie A Day Diet Also Good?


Yet it is still impossible for any individual to get all of the vitamins or minerals which are essential for a human being for a good health. If you are a child bearing women or a lean guy it is still difficult to manage your health in 1200 calorie a day diet.

When you start eating the diet based upon 1200 calories you will see that you will have an instant result but leaving that diet and moving towards your normal routine can cause you to overeat. The hunger will compensate itself with more food consumption which can be dangerous and it might contribute to a fast weight gain causing obesity.

Let me now guide you with the 1200 calorie high protein diet menu.

1200 Calorie High Protein Diet Menu

This type of diet is not always low in carbohydrates as there are many foods which are rich in protein as well as carbohydrates. You can still take about 40 to 55 percent of your calories from healthy and whole grains which provide energy to you. Fruits and vegetables could be taken too while increasing the amount of protein you are taking.

However, don’t miss out fat they are also important in an individual. Your focus should be on consuming unsaturated fats which are not harmful to health. Fats should be about 20 percent of the calories you are taking daily. To be healthy there should be a minimum of 28 grams of fat in your food daily.


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Breakfast you eat daily should contain 2 to 3 boiled eggs for high protein consumption. Do not eat the whole egg just eat the egg white but for a healthy diet try to eat a whole egg too after one or two days. A small orange is also good to be consumed for breakfast along with the whole-wheat English muffin.



At lunch time you can have a salad made up of three cups of fresh spinach along with 3 ounces of grilled chicken breast. Grilled chicken breast is full of proteins and other nutrients which are good for health.

Furthermore, take 1 and a half cup of pear slices with some chopped almonds and a dressing made out of a ½ teaspoon of olive oil. Wheat crackers would be best for the lunch too. A sandwich made out of this would be even greater!


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In dinner, you have to eat about 3 ounces of broiled halibut along with ½ cup of cooked quinoa which is to be mixed with ½ cup of fresh slices of mushrooms. A fresh cup of zucchini would be great to eat for dinner as well.


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For snacks, you can have a quick bite of some 2 ounces of deli turkey cooked in steam, wrapped in romaine leaves with fresh tomato slices. In morning, evening or anytime try to eat fresh carrots with 4 ounces of non-fat Greek yogurt along with 3 tablespoons of salsa.

These meals you are going to eat contain 1250 calories with 90 grams of proteins which are equal to 27% of calories. Fat counts 26% however, carbohydrates count 47%.

What Are Empty Calories?

Seems like illogical, doesn’t it? Like how are calories supposed to be empty? Calories are consumed so that they can give us energy so how is it possible that they are empty? Okay so let me tell you this about these empty calories thing.

Empty calories do give us energy however, these calories are not nutritionally balanced which is why they are to be prevented as much as possible and should be taken in a low amount to keep yourself healthy.

It is best to consume food with more nutrients than calories, however, all foods contain calories as well as nutrients. Foods rich in nutrients provide us with more of the things that our body needs for a healthy life rather than the consuming raw energy.

Weight gain is due to the high amount of consuming empty-calorie rich food whether it is 1000 calorie diet or any other diet. Obesity may occur if the intake of calories is higher than the calories burnt in one day. Healthy nutrients help to fight against diseases which cause obesity.

Empty Foods

The foods which are highly processed are known to be the empty calorie food which contains the high amount of fats and added sugar. Somme of the examples of empty foods is cakes, pies, chocolate, juices, and fruit drinks.

Best examples of empty foods are drinks which are sold in vending machines. They are highly sugary and contains the high amount of fats. Drinking too much of them can cause many diseases and for sure obesity. Alcoholic drinks such as wines, spirits, and beers also contain a high amount of empty calories.

Although these foods are ready to go and are handy as you can take them anywhere eat or drink them at any time Moreover they are also very cheap but other than these benefits these products affect our health very badly.

These readily available products can even kill us. Consuming too much of these can be very dangerous to your health. In the end, the root cause of obesity will be that if you are not burning more than you are consuming you will be fat and full of health issues.

Nutrient Dense Foods

Having a balanced diet with healthy nutrients that are required to keep your body healthy is the following. Foods which contain vitamin A, C, D, and E which you can find in different fruits and vegetables.

The proteins you get from plants are not just full of health benefits but they are very delicious too. Moreover, they provide us with healthy calories. These are also a good source of iron, potassium, zinc, fiber, and calcium. Consumption of these will keep your tummy full as well as it will also keep you healthy and fit things you should know before Buying Yogurt.


It is good to consume empty-calorie food in daily routine. over consumption of these empty calories causes many health problems.

There is also 1000 calorie diabetic diet for diabetic patients stay connected with us to know more. There was a research by scientists in 2010 which stated that about 40% of the calories our young generation is consuming is empty.

Doctors say that 20% empty calories should be consumed by the young kids and teens as this age is too sensitive for these dangerous.  Whether they are adults or younger teens everyone can improve their health just by consuming the right food with the right amount of nutrients and calories.

Mind-Boggling Facts

Mind-Boggling Facts

  • The word calorie came into the use in general English was in about 1880s, reference to the Oxford English dictionary. The first ever example which was used in relation to the food rather than the heat energy, in general, is this: 1892 Pall Mall Gaz. 22 June 6/1 one pound of beefsteak contains 870 calories of energy.
  • The amount of energy needed to raise the temperature of 1 gram of water by 1 degree Celsius is called calorie.
  • When the manufacturer makes a food product they do all the math’s to calculate the calories
  • There are no as such calories in coffee and tea. The calories are found in the milk and sugar you add.
  • The average amount of deep fried mars bar contains almost 1000 calories.
  • Micheal Phelps was a swimmer who consumed about 12000 calories in just one day.
  • Eating calorie rich foods during pregnancy can be linked to the birth of baby boy rather than a baby girl.
  • The nutrition and the calories given on the back of food product by manufacturers may be outdated from a nutrient database.

Good luck for you 1000 calorie diet guys! I hope the article would be helpful to you. For any questions please let us know in the comment box given below.


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